I make these in an 8 well muffin tin. These are quick and easy and the kids can fill the cups with their choice of fillings. The following is the basic recipe.
I spray the muffin tin with cooking spray.
Fill with chopped up turkey slices. ( You could fill them with any meats)
I put 2 pieces of artichoke in each of mine. (You could use other veggies)
Crack a whole egg over each muffin well.
I cooked mine at 375 for 15-30 min depending on how well done you like your eggs.
Then top with shredded cheese.
For my family of 4 the serving size was two.
Carbs per serving: 3.75 and Calories 290 (again this is for a serving of 2 egg cups.)
For one muffin cup it would be just under 2 carbs and 145 Calories.
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